Responsible gambling

Betting should be entertainment, not a way to make money or escape problems. StakeCompass only lists licensed operators, but even at licensed sites it's on you to stay in control. You must be 18 or older to bet in Nigeria, Kenya, and South Africa.

Stay in control

• Set a budget you can afford to lose — and never bet more to chase losses.
• Use the deposit, loss, and time limits your operator provides.
• Don't bet with money meant for rent, food, bills, or family.
• Take regular breaks; never bet under the influence or to cope with stress.
• Treat any winnings as a bonus, not income.

Warning signs

• Spending more time or money on betting than you intended.
• Chasing losses, or betting to win back money.
• Borrowing money, or hiding your betting from people close to you.
• Feeling anxious, guilty, or irritable about your gambling.

If any of these sound familiar, consider using self-exclusion — every licensed operator must offer it, and it blocks your access for a period you choose.

Where to get help

• South Africa — National Responsible Gambling Programme, toll-free 0800 006 008 (24/7, free counselling).
• Kenya & Nigeria— contact your operator's support to self-exclude or set limits, and speak to your regulator (BCLB in Kenya; your state gaming authority in Nigeria) about problem-gambling support.
• Anywhere — Gambling Therapy offers free online support and live chat worldwide.

If you or someone you know needs urgent help, please reach out to a local health service.